Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to lose 0.5% to 1% of your body weight ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.

Come prepared with the right questions and information about your goals, weight loss history, and diet and exercise plan to ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...