The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained ...

If they suspect an intolerance, a doctor may recommend a low histamine diet. Usually, this means limiting the intake of histamine-rich foods rather than excluding them entirely. Studies have found ...

It may not be a case of seeking a diet low in histamine as much ... because enzymes can change histidine into histamine. Foods with high levels of free histidine include fish such as tuna, bonito ...