Powerlifting Technique on MSN

How To Do Hip Thrusts The Right Way

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles they work, and variations. … How To Do Hip Thrusts The Right Way ...
Well+Good

Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands

Kate Upton’s supercharged hip thrusts call for heavy weights and resistance bands Ben Bruno—star trainer of Chelsea Handler, Emma Stone, and Ashley Graham—shared Kate Upton's most recent workout of ...
New York Post

I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...
Women's Health

Do these 5 exercises to build your glutes – and stop making these 3 training errors

Fitness trends may come and go, but strong glutes will always be in style. Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...