If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. This exercise involves sitting on the floor with your ...

Hip thrusts help lifters build both size and strength in the gluteus maximus. Here's how to do them properly, what muscles they work, and variations. … How To Do Hip Thrusts The Right Way ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Kate Upton likes lifting really heavy things. The 25-year-old model regularly posts photos and videos of her workouts on Instagram, so her love for lifting is no secret. Her latest impressive move? A ...

As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...