Your workouts can be categorized into three planes: sagittal, frontal, and transverse. Learn how to incorporate this concept into your exercise routine.

A standard push-up occurs in both the transverse and sagittal planes, but adding the side-to-side element also incorporates the frontal plane and kicks up the need for core stability. "Moving side ...

Supine Hip External Rotations – Hold for 15 Seconds Each Side (Lower Body – Transverse Plane) Supine Pelvic Tilts – 8 Each Way (Upper Body – Sagittal Plane) ...

The sagittal or lateral plane dives the body into left and right halves and is an x-z plane. Technically, the sagittal or median plane goes right through the middle between the body’s left and ...

Sagittal Plane: Extend your free leg forward and then backwards, maintaining control throughout. Transverse Plane: Rotate your free leg outward and inward to engage stabilising muscles.

While the sagittal and transverse planes are incredibly important, we have to make sure we don’t neglect frontal-plane exercises." According to Arentz, here are the benefits: ...

Sagittal-plane movements involve flexion (forward motion) and extension (backward). Examples are push-ups, sit-ups, squats, lunges and burpees. (Al Arabiya News) ...

Our movements take place in three different planes: sagittal, frontal, and transverse—but the bulk of weight room exercises are in the sagittal plane, moving straight up-and-down or front-to-back.

The rationale for this study was the lack of consensus on the identification of specific gait parameters in patients with hip OA, especially with regard to patients in the early stage of disease ...

Conclusions These results indicate that 2D measured sagittal plane hip and knee flexion angles at the deepest landing position are associated with sagittal plane peak joint loading during a DVJ.

While the sagittal and transverse planes are incredibly important, we have to make sure we don’t neglect frontal-plane exercises." According to Arentz, here are the benefits: ...

Conclusions Reduced gait velocity, reduced sagittal plane joint excursion, and a reduced hip flexion moment in the late stance phase of gait were found to be evident already in hip osteoarthritis ...