Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Bad posture decreases efficiency and also increases injury risk. Luckily, there’s a simple movement test to determine whether or not you suffer from tight hip flexors. It’s called the Thomas Test.

Hip flexor flexibility test Hip flexor flexibility test - physio Sarah Connors. By Runner's World Published: 19 November 2014 Advertisement - Continue Reading Below ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Three Ways to Test Your Inflexibilities Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy. by Richard A. Lovett Published: Jan 13, 2015 6:03 PM EST Save Article ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

The Thomas Test examines the iliopsoas, the group of muscles that connects the spine to your legs, through the pelvis; the rectus femoris, the quad muscles that run from your hip to your knee; and ...