Cottage cheese comes in multiple versions, including full-fat made from 4% (whole) milk, low-fat made from 2% milk and nonfat made from skim milk. The curd size varies based on the cut of the ...

Hiland Dairy expands its convenience line with the addition of seven new 5-ounce packages of cottage cheese. Varieties include Zesty Fiesta, Garden Veggie, Peach, Strawberry and Pineapple, as well ...

An additional perk of cottage cheese is that it's low in fat as ½ cup contains just five grams, while the same amount of cream cheese has 34 grams. Overall, cottage cheese works wonders for ...

Some cottage cheeses also contain other added ingredients, such as artificial sweeteners or emulsifying agents, which can give the cheese curds “more of a bulking effect,” Dr. Rimm said.

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals.