Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Supra Keto Gummies Named Best Keto Gummies for Weight Loss in 2025: BHB + ACV Formula Unlocks Rapid Fat-Burning Without ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs ... low carb diets like the ketogenic diet may also increase ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

These people followed a strict low-carb and high-fat keto diet, a diet doctors approach with caution over fears of increasing cholesterol. But researchers found no evidence of worsening artery ...

This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...