A good warm-up is not just a formality--it is a key step that gets your ... in sync with your knees. High knees can be the answer to your how to warm up before exercise query.

Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that ... in five simple steps: Step 1: Loosen up your ...

The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad Wilkinson to prepare for high-altitude mountain summits and military readiness ...

12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6.