where the air was abuzz with the whisper of herbs. The ethereal blue vervain was a talisman of protection and prosperity, ...

I’ve always been curious about adaptogenic herbs. They’re these fascinating natural remedies that everyone seems to be ...

“Herbs and spices flavour food without the negative ... body are functioning properly as they help to convert food into energy, create new blood cells and maintain healthy cells,” says Hala ...

Many act as an instant energy boost and some contain nourishing herbs that can help your body adjust to a new season when you're feeling run down. Medical herbalist and author of several herbal ...

Magnesium plays a vital role in numerous bodily functions, including muscle function, nerve function, and energy production. In the context of menopause, magnesium is particularly beneficial for ...