Height and weight charts are routine tools that help diagnose potential health problems. While number ranges can help, there’s no one-size-fits-all number for every person. In fact, the CDC ...

Body Composition Another way to determine an ideal weight for good health and longevity is to look at your body composition, in particular the percentage of body fat. “BMI doesn’t get into the ...

It's calculated by dividing your weight in kg by square of your height in metres. So a person who's 176 cm and weighs 85 kg will have a BMI of 27 roughly which is considered overweight by WHO ...

If you do not meet either the height and weight standards or the body fat standards (charts below), you're still alright if you can crush the physical fitness test (PFT) and combat fitness test (CFT).