Dr. Steven Gundry has studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Fruits and vegetables can help reduce the risk of heart disease, stroke and some cancers. The experts explain: "They contain ...

These vegetables are rich in sulfur compounds. These compounds support vascular health by boosting postbiotic hydrogen sulfide, a critical signaling molecule that tells cells what to do to promote ...