Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Folic acid, also known as vitamin B9, can help maintain the right level of homocysteine in your blood when used in ...

While there’s little to suggest that hitting your fiber goal mostly (or even partially) via supplements will offer you the same long-term heart protection as filling up on the real deal ...

Good news for coffee drinkers—starting your day with a cup of joe may provide benefits beyond an energy boost.

Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. Packed with oats, almond butter ...