A heart-healthy snack option for diabetes is low fat plain Greek yogurt ... Beans can be easily added to soups, casseroles, chilis, salads, or dips. If you buy canned beans, choose the low sodium ...

Healthy eating for diabetes doesn’t have to be all rules ... For example, when drizzled over a salad or otherwise incorporated into a generally healthy diet in small amounts, these oils are ...

Heart health and a healthy diet go hand-in-hand ... "Instead, eat the wiener, corn, and salad, and carry almonds to snack on." "It's important to make cooking part of family life," says Chef ...