That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...