Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

These usually contain high amounts of added sugars, which could cause blood sugar spikes. Instead, opt for plain options instead. A heart-healthy snack option for diabetes is low fat plain Greek ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

These lunches highlight the foods prioritized in the Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Sunflower seeds are rich in healthy fats ... magnesium-rich foods like sunflower seeds in your diet, you're giving your heart the support it needs to stay strong and reducing the chances of developing ...