When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Weight loss advice isn’t something to be taken lightly. There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should ...