Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, ...

As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

Social media’s favorite grandma opens up about Alzheimer’s awareness, her wellness secrets, and the joy of keeping life ...

That, combined with the fact that 1 cup of oatmeal contains just 166 calories, makes the food a good option for people looking for help with healthy weight management. Despite many advantages ...