While doctors and dietitians acknowledge that schedules and things outside of our control all influence dinnertime, they seem ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Added sugars are found in many foods, including those you may not expect, like store-bought tomato sauces and salad dressings. So they can be challenging to avoid. But if you follow the other ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

I’m a neurologist — I eat these 8 foods to keep my brain healthy By Dr. Aaron Lord Published March 31, 2025, 6:00 a.m. ET ...

That said, cereal probably shouldn’t be your default dinner recipe—shoot for a max of once or twice per week—so if you’re relying on it every day, you might want to reevaluate your eating ...