Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Discover the real impact of ultra-processed foods on your health plus easy alternatives to transform your diet according to ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.