Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

This list is not exhaustive, but it can act as a general guide for shopping trips. Of course, there’s also room for your favorite foods in a healthy, balanced diet. The point isn’t to ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance ... we compiled a helpful list below. But before you change your diet, make sure to consult ...

You’ll notice that these dairy products will usually be labeled with “live and active cultures” and a list ... ‘healthy’ sodas actually good for you? Experts say the ‘diversity diet ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritize healthy eating waste less food, while those ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...