The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

For example, a vegan diet excludes all animal products and a ... 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to ...

If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

WalletHub released a new analysis ranking America's most overweight cities, based on obesity rates, health consequences and ...

Looking for a way to make delicious and healthy pancakes without ... snack without compromising your diet. This recipe for ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, and carbs from natural, nutritious sources. But that is easier said than ...

Healthy diet, to me, is a balance of what we call ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables are ...