If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Nuts offer a host of nutrients in every ... You really don't want to overdo it—eating more than one or two per day may lead to selenium toxicity. Thanks to its super size, one is all you need!

If you’re looking to upgrade your health in 2025, eating more beans and lentils should ... peas and lentils per day. With National Bean Day approaching on Jan. 6, there’s never been a better ...

Almonds, often referred to as the king of nuts, are packed with nutrients and health benefits that make ... But how many almonds should you eat a day? When is the best time to eat them?

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...