Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

However, from a brain health perspective, not all nuts are created equal. There is great variation in the health benefits found in different types of nuts. Walnuts are a top nut for brain health.

A health expert has gone through all the nuts you should be adding to your diet, as long as you're not allergic, and all the benefits they can bring. from anti-inflammatory to weight loss.

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

“Since that time, literally hundreds of studies have expanded and confirmed a wide variety of health benefits of nuts,” she says. So, what makes walnuts such a noteworthy addition to a ...

Walnuts are a healthy nut chock-full of essential nutrients such as omega-3 fatty acids and antioxidants. They’re also easy ...