Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Positive affirmations are self-affirming phrases ... To help his patients with their healing, Emile Coué asked them to repeat this now well-known phrase: “Every day in every way I’m getting ...

I continued using affirmations as I began to see the positive impact it was having on my mental health. I expanded my affirmations to verbally repeating, reading or writing the below: I’m ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

To my surprise, I learned that turning to positive affirmations isn’t just something I stumbled into—it’s a practice recommended by mental health and academic professionals alike.