Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

Hemifacial spasm (HFS) is a neurological disorder manifested by twitching on one side of the face due ... other facial muscles. It usually begins gradually around one eye and may eventually spread to ...

as if you were trying to push your head down to the opposite (left) shoulder. Resist that force, using your neck muscles to keep your head up right. Hold for 10 seconds, then repeat on the other side.

Pain from a pinched nerve in the neck can ... out above the head, with the hands flat on the floor. Hold for 30 seconds. Some people find that performing twists can relieve muscle tension and ...

Tilt your head back and look at the ceiling ... This fun facial exercise activates the jaw, neck, and face muscles, increasing elasticity and preventing sagging. Stand in front of a mirror.

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

unsw.edu.au Objectives In this study, the incidence of head, neck and facial injuries in youth rugby was determined, and the associated risk factors were assessed. Design Data were extracted from a ...

Be it for healthy, glowing skin or relaxed face and neck muscles, facial workouts should be a part of your health regime. Click here for more tips on how to work out your face for a sculpted and ...