A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Each week at various locations across Atlanta, hundreds of seniors gather to sweat and stretch, while thousands more follow along online. This is the audience of the Guru of Abs, DaShaun Johnson. “I ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

More than 12,000 older adults are competing in the National Senior Games in Des Moines, Iowa. The multi-sport competition takes place every two years and is dedicated to participants 50 or older. This ...

HAMMOND — For Mary LeVan, attending Purdue University Northwest's Fitness and Recreation Center has become a sort of tradition. Since retiring in 1993, the 96-year-old Hammond resident has been ...

Now in its 30th year, Assumption Cultural Center’s fall senior expo will feature more than 100 vendors, giveaways, health ...