Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A University of California-San Diego study says older women who stand up more times a day have better heart health than their more sedentary contemporaries. Photo by Jacob Ammentorp Lund/Adobe ...

Each week at various locations across Atlanta, hundreds of seniors gather to sweat and stretch, while thousands more follow along online. This is the audience of the Guru of Abs, DaShaun Johnson. “I ...