So how do you keep this internal ecosystem in good health? Here are some simple lifestyle choices to make your gut a happy place: Provide fibre: Think of your gut bacteria as little gardeners.

Studies have shown that your gut and brain link can influence many things in one’s life but, did you know, it could also be ...

If you've been guzzling biotin supplements, slathering on exotic oils, and yet your hair refuses to shine with health, your gut might be to blame. Surprised? It turns out, the secret to strong, ...

Could your gut be controlling your mood more than your brain? A renowned medical expert claims that up to 90% of the body’s serotonin—the “happiness hormone”—is actually produced in the ...