Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral position, they are a more elbow and wrist-friendly option for those who ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

This is where hammer curls come into play, providing a perfect complement to biceps curls. They can lead to even stronger and more muscular arms. Which muscle groups are specifically trained with this ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

Here’s five variations of the bicep curl to help you build stronger arms. 1. Hammer curls (Image credit: Getty Images) ...

Dumbbell Hammer Curl Hammer curl if done by neutral grip can be great for lifting heavier weights as it engages both biceps and arms. Stand tall while holding dumbbells with your palms facing ...

Perform the hammer curl, but with one arm at a time. Instead of curling both weights up together, curl the right arm up first, touching your left shoulder, and then lower it down.

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral position, they are a more elbow and wrist-friendly option for those who ...