Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Do Bicep Curls or Hammer Curls Build Bigger Arms? Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts ...

SUPERHERO ARMS PRINCIPLE 1: Train Heavy Superset 1: Barbell Curl + Overhead Cable Extension “Whenever you start any arm workout…you want to start with something that lets us work fairly heavy ...

Back and bicep workouts to try In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm pulldowns ...