Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

Another advantage is that hammer curls can be performed in a variety of ways. Options range from standing or sitting to repetitions on a cable machine or with resistance bands. Hammer curls with both ...

Do Bicep Curls or Hammer Curls Build Bigger Arms? Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts ...

Back and bicep workouts to try In the video, Meredith suggested exercises like the Smith machine or barbell mid-grip rows, outer curl into Zottman curl, cable rear delt fly, straight arm pulldowns ...