WAFF

Movement Monday: Stretches for avoiding gym injuries

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If your resolution for 2024 is to get back into the gym, take notes. While activity in the gym may be great for your body, failing to stretch before and ...
Washington Times

Here’s what to know about stretching before you exercise

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...
Seattle Times

Should you stretch before exercise? After? Never? Here’s what to know

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...
CNET

The Best and Worst Stretches for You, According to Fitness Trainers

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
inforum

Tiny tumblers: Parents, toddlers bond, exercise in weekly gymnastics classes

A herd of toddlers runs across the springy gymnastics mat, each to a small square of carpet. Their parents follow close behind. Once seated, coach Marci Schuster takes them through some warm-up ...
The Courier-Journal

You're likely stretching wrong before a workout. Here's how you can warm up the right way

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...