Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

"Every muscle contraction counts, but you need at least ten contractions for each exercise in order to gain some results." ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...