With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Sometimes, thanks to work travel or a kids’ soccer game or some other conflict, I have to do my weekly tempo run alone. Most Saturday mornings for the last two decades, I’ve met up with a group of ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The 1993 hit “Macarena” by Los Del Rio has found an unexpected resurgence in popularity thanks to its use in online senior aerobics classes. The song’s simple choreography and universal recognition ...

Betsy Rawlings from Fayetteville Athletic Club compares solo workouts, group fitness and personal training and shares how to choose the right approach.