Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Ever had a moment where a single comment or situation completely hijacked your ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

Misophonia is one of those conditions people often dismiss as “being sensitive,” yet it can have a profound effect on daily life and overall mental wellness. Defined by strong emotional reactions to ...