WASHINGTON - Whether you're struggling to open a jar, carry all your grocery bags in one trip or hold onto a pull-up bar for ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

And for good reason: Many studies show that grip strength is a biomarker of aging, which means that it provides an objective look at how well we are—or aren’t—aging.

The readings naturally change with time: A woman age 30 to 34 has an average grip strength of 70 pounds, Bohannon says, whereas an 80- to 84-year-old woman has an average grip strength of 37.6 pounds.

Get a grip: What your hand strength says about your marriage prospects and mortality Date: April 26, 2018 Source: Columbia University's Mailman School of Public Health Summary: Researchers found ...

Improving your handgrip strength doesn’t have to be hard work. Here are 3 tips you can follow to work on muscle strength while also contributing to a sharper brain. Tip #1. Squeeze a ball.

Public Interest How poor grip strength could be an indicator of disease, mortality Published: Nov. 19, 2022, 8:30 a.m.