Registered dietitian, Mariah Reil, joined us today to show us a healthier version of Alfredo Sauce that tastes as good as the not-so-healthy version. In fact, this recipe just might become your ...

This quick homemade dill mayo sauce comes together in just 5 minutes with simple ingredients you already have. It's creamy, ...

World, meet Greek yogurt Alfredo sauce. I used equal parts Parmesan and yogurt to get achieve creamy, low-fat perfection. It's lighter and brighter than the nap-inducing butter and cream sauce you ...

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: cottage cheese or Greek yogurt?

There’s no need to skimp on fresh herbs when making a green goddess sauce. The key to its flavor and, well, greenness is an unbashful volume of fresh herbs — 2 cups, to be exact in this recipe.