For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...