Lack of sleep can impair the immune system, making teens more vulnerable to illnesses like colds, flu, and infections. Sleep ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Research by associate professor of neurology at the University of Michigan, Dr. Shelley Hershner, specifically found students ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Sleep and brain experts respond to new findings on the association between REM sleep and Alzheimer's disease, recommending ...

Getting a good night’s sleep can actually slow aging: new study By Jane Herz Published Sep. 27, 2023, 4:50 p.m. ET ...

Sleep problems have been linked to an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke, according to the National Institutes of Health.