Lack of sleep can impair the immune system, making teens more vulnerable to illnesses like colds, flu, and infections. Sleep ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Sweet’s focus on bedding is not random or merely a reflection of her personal obsession. The CEO, who grew up in a working-class household in California, sees bedding—and a good night’s sleep—as ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

Good sleep hygiene can include eating three balanced meals throughout the day and avoiding sugary snacks at night, reducing screen time in the evenings and ensuring your bedroom is a clean, quiet ...

Facebook X Reddit Email Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score ...

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling ...

Why aging affects sleep and expert tips to improve it It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good ...

Sam Tejada says good sleep begins in the gut. Sam Tejada Get more fiber “Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...