TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable ...

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

A video making the rounds on social media has captured the moment a Nigerian lady recounted how she cooked bad okra soup for ...

Additionally, okra contains a specific type of fiber called pectin, which helps boost the good bacteria in your gut. In some cases, there may be risks to eating okra if you have certain health ...