7 food habits that help maintain steady blood sugar levels, prevent energy crashes, and support consistent energy and focus ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Remember, your weight loss probably won't last if you go back to unhealthy eating habits. Talk to your doctor about healthy diet changes that ... It's a good idea to try different protein sources.

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

What you eat doesn’t just affect your health — it also impacts the planet. Food production plays a big role in deforestation, ...

A 30-year study of about 100,000 middle-aged people found that their dietary habits could lead to healthier aging. A North ...

Dietitians love these six “bad” foods because they’re good ... Beans, beans are good for your heart, the more you eat them … you know how the rest of the saying goes.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Ioanna Kypriou, Nutrition, Health & Wellness Coach, explains to Cantina how nutrition after Easter doesn't have to be ...