With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...
I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.
Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...
Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...
Golf Digest on MSN
Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)
If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...
Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...
I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...
Whether you actually have a go-to warm-up routine or not, every golfer should be stretching and loosening up before playing a round. Now, does that always happen? Probably not, since many of us ...
Pro Golfer Emilio Gonzalez Shares the Do’s & Don’ts of a Perfect Pre-Shot Routine in Golf originally appeared on Athlon Sports. When it comes to a pre-shot routine in golf, so many amateurs overlook ...
Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.
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