Low-GI fruits tend to be low in calories and high in fiber and water, which can help with weight control. Some of these are: Grapefruit: Half a grapefruit has 53 calories, 12 grams (g) of sugar ...

The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports. Here are some nutrition facts for one of ...

But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...