Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and owner of Audrey Bowman Fitness. These exercises should be done two to three times per week on non ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Five-minute arm workouts might seem too short to offer any ... This is one workout you can do at the gym, at home, or even on your lunch break. YouTuber Lucy Wyndham-Read makes sure your arms ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

but want to do an upper-body workout at home, you can modify most of these moves. For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face pull with a band ...