If you recently became football’s biggest fan thanks to Taylor Swift and Travis Kelce — and/or the upcoming Super Bowl — then you might be wondering how the players run, throw, pass, and evade tackles ...

It was just another Saturday. Until it wasn’t. Jarvis Spires came into his mom’s room. He was saying goodbye before he left the house for a workout with his personal trainer in the grueling midsummer ...

Happy Birthday to our great nation! Hope everyone has a fun and festive Fourth of July! Let's get into some Texas football summer workout notes now that the Longhorns are officially in the SEC and are ...

This football gym session focuses on building real strength for the pitch — not just size. You'll train like a pro with ...

LAUDERHILL, FLA. (WSVN) - In response to the challenges posed by gym closures during the COVID-19 pandemic, former professional football player Kashawn Fraser has founded Fitness at Your Door, ...

Want to be a better athlete? If so, train like a football player. “Football drills are great for athletes in other sports,” says Jonathan Matich, head football coach for Taylorsville High School.

Cristiano Ronaldo is among the best-ever football legends to have played in the world. He has also amazed fans when his fitness at the age of 40, when most players have retired because of their age.

Winter workouts have begun for the Iowa football program. Winter workouts will consist of a lot of conditioning, weight lifting, as well as 7-on-7 to prepare for spring ball, which will have more work ...

Penn State opened the Lasch Football Building on Thursday for its max-out testing day, the final workout of the winter session. Strength coach Chuck Losey oversaw a month of dawn workouts, which ...

Army football will conduct 15 spring practice dates, starting Feb. 27 and concluding with the annual Black-Gold Scrimmage on April 11. As announced on X/Twitter, the Black Knights have chosen the ...