I walked backwards for 30 days – Here are three things that I learned
W hen was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all starte ...
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Don’t knock it – walking backwards is an exhilarating workout
It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...
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I walked backwards for 30 days – here are three things that I learned
It sounds a little odd, doesn’t it? But walking backwards genuinely strengthened my feet in ways regular workouts just couldn’t. Every time I stepped backwards, I noticed myself pushing off ...