Well, the reasoning behind this recommendation is the same as with the other stars of the produce section. Fruits, much like vegetables, are high in fiber and, thus, easier to digest when cooked.

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Compared to their cousinswhole-wheat toast, whole-grain toast, and brown ricewhite-flour foods are far easier to digest. White flour is refined and processed, meaning the fiber is stripped out of it.

Foods rich in dietary fiber, protein, complex carbohydrates and fats tend to take longer to digest than foods low in these nutrients, Dr. Nina Nandy, a gastroenterologist based in Texas and ...

Bread is a delicious carb that pairs with so many types of meals, but if you want to amp up the nutrition and protein, grab this particular type.

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Sourdough toast You’ve probably heard of the “BRAT diet”—an eating plan of easy-to-digest foods that has long been recommended for anyone experiencing nausea, vomiting, or indigestion.

Easy-to-Digest Foods Easy-to-digest foods can help the digestive system rest after food poisoning. These foods are low in fiber, acidity, and are not spicy. 5 ...

Getty Images Eating bland foods can help with nausea — and the simple carbohydrates in toast can boost low blood sugar. White toast is particularly easy to digest, Schiff said.

・Carbohydrates: Foods rich in carbohydrates, such as fruits, vegetables, and grains, digest relatively quickly. For example, simple carbohydrates like sugar may take just 30 to 60 minutes to digest.