When you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Including broccoli in meals can prove helpful for maintaining sharp mental faculties. Pumpkin seeds are loaded with magnesium ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Health guru Dan Buettner has shared his wisdom with Americans, with the hope they will stop bringing unhealthy foods through ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Related: 5 Plant-Based Proteins You Should Be Eating for Insulin Resistance ... You can get probiotics from fermented foods, so add a little sauerkraut or kimchi to your diet each day. If that’s not ...

Frozen foods that have thawed but still contain ice crystals are generally safe to eat, the USDA says. Additionally, some ...

“When you choose foods high in creatine ... There are no established guidelines on how much creatine you should eat in a day. That said, we need to replenish the 1 to 3 grams of creatine ...